Acai Berry Juice Diet and Cleanse - Best Solution For Weight Loss?

If you've recently heard about the acai berry juice diet and cleanse as promoted on the Oprah Winfrey show then I'm sure you've probably become acquainted with the tremendous amount of information promoting it as the best thing to ever happen in the weight loss world.

I'm going to make a major point to you right now if you're completely caught up in all of it. Acai Berries are NOT, the best solution for weight loss. In fact I wouldn't even rate them in my top 25 supplements for weight loss.

Here in this brief article I'll provide to you the truth as to why acai berries benefits to weight loss are a myth and what has shown to actually work.

Oprahs Acai Berry Cleanse - How does it work?

Basically what is involved in Oprah's Acai Berry Cleanse is Acai juice and a colon cleanser, which is really another way of saying a fiber shake and acai juice. You drink this mixture every day, and in some instances two times per day. The fiber clears out your digestive tract, while the acai...well what does the acai actually do?

You may have heard that it is quite healthy for you which is entirely true, acai berries are very high in anti-oxidants and carry a good amount of various other nutrients as well. The reality is though there is no major compound in acai juice that really burns fat.

The overall benefits help to improve your health, which can help your body burn more fat, but in all truth it is such a minor contributor to weight loss that the fact they're promoting it as such is very alarming.

So What is the Best Solution for Weight Loss?

Have you heard of calorie shifting? It involves eating virtually anything you like, however the key to is when you eat. You see your body is capable of burning off certain forms of calories more effectively at certain times of the day.

When you optimize your diet so that you burn calories correctly you can effectively eat what you want and continue to lose weight. It was ranked the #1 breakout diet of 2008 for a reason.

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